The handle to lose weight and lower blood pressure

The mango is native to South Asia and grows in the intertropical zone, being introduced in America. It is a fruit considered as a very versatile food and even has a high percentage of healing properties. Among its great benefits is the help to lose weight and minimize blood pressure in a healthy way.

What is the study about
An investigation was conducted to find out about the effects of the mango. This study consisted of eating 400 g of mango pulp daily for 40 days in obese and thin people between the ages of 18 and 55 years. With a detailed 3-day registration for dietary assessment before each clinical visit.

At the end of the day, the results revealed that mango intake helped to decrease systolic pressure in those thin individuals, without having any inconvenience in overweight people. The level of hemoglobin A1c improved significantly in obese people, which puts them at lower risk of atherosclerosis and thrombosis for both groups.
A fruit to lose weight
Galloyl derivatives of this fruit may contain great therapeutic potential in the prevention and treatment of weight loss and metabolic disorders. It has few calories (60 Kcal./100 g) and thanks to its significant percentage of lutein, vitamins, and minerals improve cellular respiration, which in turn burns fats faster.

On the other hand, the mango has choline, lipotropic substance, which means it helps to metabolize and discard the facts of food. Even this active ingredient is used to make weight loss supplements. In addition, thanks to its soluble fiber, it is able to purify the body and minimize hunger.

So thanks to all its virtues, the handle should not be missing on the table. What's more, you can eat it at breakfast along with other fruits, at snacks in juices or shakes, or as a collation can be an effective alternative. Do not wait any longer and take advantage of this noble fruit.

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