What are the qualities of Guava?
jamaica pepper and cinnamon myrtle. It is native to Mexico and Central America and has the shape of a pear, covered with a green skin, and a pink flesh, pulling whitish, with small nuggets, although there are some varieties that do not contain it. Its flavor is somewhat acid and its texture is smooth. Continue reading to know the qualities of Guava and how to eat it.
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Qualities of the Guava
Guava is a tropical fruit that contains very few calories since it only gives us 30 kcal per 60g, which is equivalent to a loquat. As for carbohydrates, it gives us the natural sugar of Guava but in few quantities, which makes it a suitable fruit for diabetics.
On the other hand, it also has proteins, healthy fats, and fiber of pectin type, which is beneficial for the digestive system. It also includes vitamins and minerals such as potassium, provitamin A and vitamin C, capable of protecting the cardiovascular system, eliminating toxins from the body, protecting the skin, stimulating the immune system,
Why eat guava?
Guava juice
Guava is a healthy tropical fruit, full of nutrients. Because of its properties, its consumption is advised to those who suffer from heart problems, diabetes, and degenerative diseases. Some studies have shown that Guava is able to control blood sugar levels, reduce bad cholesterol and high blood pressure, combat stress and strengthen the body of athletes.
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To eat Guava you simply have to cut it into quarters, remove the skin and the seeds that are inside. You can eat it raw or in smoothies, milkshakes, juices, skewers, and salads. You can also prepare jams, sauces, tarts, jams, and so on.
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