What fruits to eat to avoid hair loss
Apple
The apple is a fruit that is replete with fiber, a phenolic compound, vitamins, and antioxidants, being necessary for the hair. So if consumed on a regular basis it will help prevent hair loss and have optimum health. One study noted that eating a mature apple has Procyanidin B-2, a compound that provides a successful growth of hair.
Banana
Banana is a very healthy fruit, as it has numerous benefits for the body. It is considered a very versatile food with a high percentage of nutrients in which vitamins (A, B, C, and E) and minerals (iron, magnesium potassium and zinc) stand out. Also, applying banana to the hair will help give it more thickness and prevent its fall.
Grape
Fruit hair
Grape extract is a concentrate of flavonoids, vitamin E, linoleic acid and oligomeric proanthocyanidins (OPC), all of which components help stop hair loss and promote hair growth. Even the intake of grapes with all their arsenal of nutrients prevent hair loss.
Orange
Orange is a fruit loaded with vitamin C, beta-carotene, flavonoids, fiber, vitamins, minerals, and antioxidants, which contributes to a proper circulation of the scalp and, therefore, promotes the growth of the same.
Strawberry
Strawberry/strawberry is loaded with silica, a component that prevents hair loss and helps hair growth. To make matters worse, this fruit makes hair look brighter and silky and, gets rid of dandruff in a two by three. So in addition to including it in the diet, you can opt for an intensive hair mask and, with it, contribute to the cause.
Keep in mind that to have healthy hair is not enough to treat it with treatments. He starts to take care of it inside and he wears a spectacular mane. So include these fruits to your meals right away.
