Keep your lungs healthy with these foods
Carrot
Carrot is a food that has vitamin A and C that has a relationship with lung health. On the one hand, vitamin A has a great possibility of preventing the development of respiratory disorders. While vitamin C is a powerful antioxidant, it has the ability to help the lungs heal from the inside out. This vegetable also contains lycopene, beta-carotene, lutein, falcarinol and zeaxanthin, powerful anti-cancer agents.
Fish
Fish offers vitamin D, which is linked to lung health. So a deficiency of said nutrient indicates the probability of loss of lung function. Fatty fish and fish oils are a rich source of vitamin D. In addition, fish also has a high percentage of omega-3 fatty acids, which contribute to cancer prevention.
Berries
Berries such as blueberries, currants and strawberries/strawberries have resveratrol, being a phytochemical that is an anticoagulant and anti-inflammatory and within its virtues helps to improve memory and metabolism of fats. It even inhibits oxidative stress, which can lead to diseases such as lung cancer. These fruits are rich in anthocyanins that help reduce cancer in the digestive tract and lungs.
Broccoli
Broccoli contains vitamin C, which is important for lung function because it protects lung cells from damage caused by contaminants and toxins that are inhaled.
Onion
The onion provides vitamin B6, vitamin C, and other essential nutrients, which provide all the energy required to stop the action of free radicals. It even has quercetin, a natural antioxidant that helps prevent diseases such as lung cancer.
Taking into account that the air is increasingly contaminated and, thus, lung cancer is the order of the day, try to include these foods in your diet so you can strengthen the lungs and lead a life as good as possible.
