Turmeric and its high anti-inflammatory power
Turmeric is one of the main components of curry , and it is through this food that has become so common use. This spice consists mainly of an active component called curcumin , which in addition to being the main culprit of the different benefits of this substance, is what gives turmeric its characteristic yellow color.
Turmeric is well known for its anti-inflammatory properties , which is why it is a recommended spice for those suffering from arthritis, as it helps to soothe pain and eliminate toxins from the body. For all those who practice sports can also be a good ally, as it helps us keep our joints in perfect condition preventing them from becoming inflamed and painful.
It also helps prevent the formation of blood clots, as it improves blood circulation and prevents diseases such as atherosclerosis. But not only does it act in this way in blood, but it can also improve the metabolism of fats, as it helps the liver to function properly and assimilate these nutrients better. We must not forget that it can be a good ally for diabetics, as it helps reduce blood sugar.
Turmeric has a high antioxidant power protecting our body from the harmful effects that free radicals cause. That is why turmeric is considered as an ally to fight against cancer, and is believed to favor the elimination of carcinogens, and helps our body produce anticancer substances like Glutathione .
As a good spice it has a high expectorant power that makes it used to relieve the lungs when we are cooled, in addition to helping to eliminate the bronchial mucus and open our airways.
The most common way to find turmeric is powder, just like any other spice, but there are already specialty stores that sell it in capsules. If used with powder on the skin can also be a good ally against conditions such as psoriasis, fungus ...
