Turmeric for gout
A sore toe is often the first sign of gout, but it can affect any joint in the body. It is painful because the acid forms crystals in the joints which in turn causes inflammation. Men over 40 are most commonly affected, but men can have it at any age, particularly if there is a family history. If you take turmeric you can help with gout, because it has anti-inflammatory properties, although little research has been done to verify its effectiveness. Consult a physician before taking it as a medicine.
Properties of Turmeric
Turmeric, curcuma longa, has been used for more than 4,000 years as a medicine against a variety of ailments, according to the University of Maryland Medical Center. It originated in India, and is frequently used as part of traditional Chinese and Hindu medicine, known as Ayurveda, as anti-inflammatory and also to treat digestive and liver problems. The main active ingredient in turmeric is curcumin. Antioxidants help fight against free radicals that can damage or kill body cells. Curcumin also reduces the levels of two enzymes that cause inflammation. The yellow color commonly associated with turmeric is due to curcumin.
Treatment of gout
There is no research specifically based on the effects of turmeric on gout, but small studies in related conditions have indicated that the anti-inflammatory properties of turmeric can be beneficial. A clinical research, made with the available evidence, published in a March 2011 issue of The Journal of Family Practice, reported that turmeric was beneficial in reducing the inflammation found in rheumatoid arthritis. Another study, published in 2009 in the "Journal of Alternative and Complementary Medicine" found similar benefits for those suffering from osteoarthritis. Researchers reported that turmeric extract was at least as effective as Ibuprofen to reduce inflammation.
Appropriate administration
Turmeric is a common ingredient in many foods, but it is best to take a specific dose if it is taken for medicinal purposes, in the form of a tincture, extract or powder. You can also use raw root. The appropriate dose varies depending on the age, weight, and other medications you are taking, but MedlinePlus reports that the effective dose for inflammation of rheumatoid arthritis and osteoarthritis was 500 mg twice daily as an extract. It is recommended to consult with a qualified health professional before taking curcumin or curcumin extract, to know the exact dose and discuss the potential complications that may arise.
Potential Problems
Taking turmeric is safe, according to MedlinePlus, but there can be slight side effects. Nausea, dizziness, upset stomach and sweating are commonly reported as side effects. Avoid taking turmeric if you are pregnant, breastfeeding, have gallbladder stones or suffer from gastroesophageal reflux disease. Turmeric may interact with certain medications, particularly those that make blood work, diabetes medications, or drugs that reduce stomach acid. Herbs that clot the blood, such as angelica and gingseng, may also interact with turmeric. Stop using it for at least two weeks before scheduled surgery, because it can affect blood clotting.
