Reduces cholesterol with ginger

Ginger is a natural healing plant that has been used in traditional Chinese medicine for several centuries especially for stomach pain, nausea, and dizziness. It has also been shown to prevent a large number of diseases due to its anti-inflammatory and analgesic properties. Ginger also has phenolic antioxidants that help protect the body against diseases caused by oxidative damage, including strokes and heart and degenerative diseases. Keep reading to know all its benefits.

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Benefits of Ginger
Ginger

Ginger has therapeutic properties so you must incorporate it into your daily diet to maximize its benefits.

Diabetes: Some studies have shown that ginger can lower protein levels in the urine, reverse proteinuria, and reduce fluid absorption. On the other hand, it reduces the levels of fat in the blood.

Nausea and dizziness: Ginger is able to mitigate the symptoms of dizziness, as well as eliminate vomiting and nausea. The good thing is that it can be consumed by pregnant women since it has no side effects.

Ovarian cancer: A study has revealed that ginger can help prevent ovarian cancer thanks to its antioxidant properties and gingerol, which is an anti-inflammatory. The study found that ginger succeeded in stopping the growth of ovarian cancer cell culture, and inhibited the transition step.

Flu and catarrh: Traditional Chinese medicine uses ginger to treat cold symptoms because it acts as a natural decongestant and antihistamine. It also strengthens the immune system and is a great treatment for fever and cough that accompanies the flu and the cold. Take it in a tea with honey and lemon.

Cholesterol: Ginger offers great benefits to cardiovascular health through preventing atherosclerosis and lowering cholesterol levels. Tea with lemon and ginger is effective since both ingredients have antioxidants that act on bad cholesterol and remove it from the arteries.

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Consume ginger daily to get all its benefits. The easiest way to consume it is in an infusion or with food. Another option is to consume it in candy, but before doing it in large quantities you will have to consult with your doctor as it can lower blood sugar levels and affect blood pressure.

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