Know how much alcohol is indicated to take
It even gives the sensation that we are not able to share a pleasant moment with a good company and an interesting talk. Abuse in the consumption of alcoholic beverages is one of the excesses that are usually committed around the table. Although a moderate and sporadic consumption of beer, liquor, wine and other alcoholic beverages does not present a health risk, when the amounts are high and consumption is frequent, it can affect the organism.
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Calorific value
The caloric value of an alcoholic beverage will depend on its degree of alcohol. Alcohol provides about 7 kcal. per gram, but this energy source will not be usable for muscle work since it is empty calories. Also, what alcohol does is to consume large amounts of B vitamins for degradation and this causes the body to be on the edge of the deficiency state, so excessive intake of alcoholic beverages can unbalance food and increase consumption caloric.
Pros and cons of alcohol
Drink beer
Some studies suggest that moderate alcohol use may decrease the risk of stroke in women and men. However, the consumption of alcoholic beverages may increase the risk of hypertension, obesity, liver disease, gastritis, pancreatitis, esophageal and stomach cancer, and so on.
In the absence of contraindications up to 0.7 grams of alcohol per kilo of weight per day for men and 0.6 grams of alcohol per kilo of weight per day for women can be consumed. It is not recommended to exceed 3 daily consumptions and it is usual for one to contain approximately 14 grams of ethanol or ethyl alcohol.
Alcohol tolerance may vary from person to person depending on the enzymatic ability of the liver to affect degradation. Generally, the liver's ability to degrade to pure alcohol is limited to 7.5 grams per hour.
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The eating habits can be modified and it is in each one that to do it. All excesses are bad for health, so the most important thing is to have moderation and self-control.
