Lowers cholesterol with fresh or dried figs

The figs are fruits that belong to the family of the Moráceas, whose scientific name is Ficus carica, being originating of the countries of the Mediterranean. It is a fruit with beneficial properties for health, highlighting its contribution to treating hypercholesterolemia so it could be incorporated into the usual diet to reduce cholesterol in a totally natural way.

How the fig acts in the organism
The fig has a substance called Cardinal, which increases peristalsis or intestinal motility, managing to accelerate the elimination of the excess fat that is obtained by means of food intake. It even contains fiber that helps to trap and dispose of cholesterol, avoiding its absorption and metabolization.

Like other fruits, the fig is ideal to consume it in a diet of hypercholesterolemia, since thanks to its components it is possible to significantly minimize the plasma cholesterol concentration and, with this, to avoid certain cardiovascular complications. Keep in mind that hypercholesterolemia is a silent condition, so check blood cholesterol and triglycerides periodically to avoid future problems.

The dried fig also counts
Dried figs

But not all end there, since the dried fig also provides great virtues to the body, as it helps to regulate blood pressure, making it ideal for those with hypertension. In addition, the potassium that contains this fruit will help keep body fluids out and even prevent rheumatic diseases.

When ingesting dried figs will contribute a considerable amount of fiber, which favors in the intestinal transit, achieving an optimal digestion. It also helps control obesity, reduce cholesterol and prevent colon cancer.

If you are a person with high cholesterol, do not despair, as there is this fruit that will definitely bring about an improvement. Keep in mind that this natural food is not a replacement for the medicine. So go to the safe with your doctor and inquire about the eating habits to follow and how you can include the fig.

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