Basic recommendations for feeding eye health

Having a formidable view is always appreciated. However, healthy eyes is certainly a habit that is not given the importance it deserves. But it is not only to take care of the external agents like the rays of the sun, being in the pool or in front of a monitor or mobile for hours. Also, the foods that are ingested will determine the health of the eyes. Bad eating habits can be the trigger for eye diseases, so it is very important to follow certain tips to prevent this from happening and then to be unstoppable.

Positive effects on eye health through food
Eat carrots Foods rich in vitamin A, C, and E, as well as fruits and vegetables, can bring enormous benefits to the eye, as they have antioxidants that will delay the deterioration of cells. Not to mention that vitamin A contributes to the rejuvenation of cells that are in poor condition. Among the foods that stand out are strawberry / strawberry, melon, carrot , spinach, seaweed, peas and apricots.

With regard to sausages and red meats it is advisable that their consumption is occasional , since having a high percentage of saturated fats will lead to premature aging of the eye.

While the seafood has a mineral content that promotes the health of the eyes. As for zinc, it helps protect the pigmented tissues of the eye . Said ore can easily be found in shrimp, mussels and others.

Now, the eggs must be present in the feed. This is because they have a component called lutein, which will provide a correct perception of colors and improves vision .

Olive oil should be part of the eye health diet, as it will positively impact, preventing macular degeneration of the eye (a disease that can lead to blindness).

Perhaps, part of these eating habits and follow, so you can include those foods that contribute greatly. But it should be emphasized that good hydration, not abuse the use of screens and rest properly will be essential for eye health .

---