Maintain optimum health with these seeds

The seeds have nutrients (vitamins, minerals, and antioxidants) that help keep the body in good condition. So these foods should be present in our daily food. That is why I show you a few seeds that can not go unnoticed.

Poppy seeds
There are two kinds of poppy, white and black. However, the most common is dark, which is used for decorating bread, salads and even vinaigrettes. Poppy seeds have linoleic acid that helps prevent the formation of tumors and even exerts a positive effect on the nervous system, as it helps to keep it relaxed and calm.

Pumpkin seeds
Pumpkin seeds are a source of carbohydrates, unsaturated fats, fiber, minerals (zinc, iron) and protein. Being a healthy food, standing out its work to help against affections in the urinary tract and other considerable infections.

Sesame seeds
Sesame seeds provide lecithin, which helps to minimize cholesterol and improves circulation. It is rich in calcium, so ingestion is recommended to prevent osteoporosis. So to include them in countless straight lines like salads, soups, pasta, etc. can be of great help, as long as they are raw and whole since toasted lose their properties.

Seeds


Sunflower seeds
A study by the Polytechnic Institute and State University of Virginia (USA) found that 50 g of this food covers the daily requirement of vitamin E . To make matters worse, they also have potassium, calcium, magnesium and unsaturated fats. In addition, there is the option of sunflower oil to use in several stews.

Flax Seeds
Flax seeds contain soluble fiber, being very effective against constipation. So by its laxative action can be consumed either the whole seeds or, in an infusion.

So from now on, you can include these delicious seeds to your meals and besides enhancing their flavor, you can give that push to your body so that it is healthy and full of life.

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