Positive effects of adding legumes to the diet

There are many recipes that can replace cereal flours with legumes. And it is not only due to the taste or consistency they can provide, but it can also be a real option for those who are intolerant to gluten, not to mention all the benefits it brings to health. So it pays to know all the positive effects it can bring to the body.

Complete options
Flour legumes are highly valued for their composition, which is full of fiber, protein and good fats that when linked contribute to minimizing cholesterol. They are also a good source of minerals and B vitamins.

Allies to Lose Weight
Leguminous flours have a high percentage of protein, more than cereal flours. In addition, they are just fat, so it is an ideal food to lighten the recipes, and with that, give that push to the scale to avoid being overweight.

Improves nutrient absorption
Flours of legumes could be considered as a very important resource if you want to obtain all their nutritional properties, as they go through the grinding process do not lose their virtues, on the contrary, improves the absorption of nutrients.

Flours legumes

Without gluten
Flours of legumes have an absence of gluten, so it is an effective option for those who are celiac (allergic reaction to gluten intake) so that they can be included in the diet without major problems.

Healthy alternative
Vegetable flours have starch, being excellent as thickeners and a healthy alternative to give sauces, broths or other stews, replacing those thickeners based on cereals.

Stable glucose levels
Legumes within its main component are carbohydrates, which are constituted by starch and fiber that confers a minimum glycemic index. All this helps maintain glucose levels and gives extra fuel to the brain.

In view of all the virtues that the flours of vegetables contribute to health, perhaps you can start incorporating them into the diet and enjoy their flavor, as long as it is done in moderation. What do you think?

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