Silence can bring enormous benefits to the body
Replace the mind and emotions
Having periods of silence will help to calm, calm and regain balance. It even relieves stress and oxygenates the body. Otherwise, the noise increases blood pressure and directly affects certain actions that we perform.
Regenerates neurons
Neuro plasticity is a function of the brain since it not only allows to adapt and to evolve in the functions but also contributes in the regeneration of cells in the hippocampus (organ of the limbic system that regulates the emotions). Therefore, by keeping a little silence, it improves memory and concentration and, therefore, brain regeneration.
Silence
Control stress
People who work in environments with high stress and bustle by having periods of silence helps them maintain balance. So in the face of an excess of stimuli, it is necessary to have spaces in silence to control the stress.
Restores energy
Sensory overstimulation brings with it an excessive load on the cerebral cortex. This part is linked to problem-solving so noises can affect and this results in fatigue, nervousness, and irritation. So to restore that energy you need to have a little silence to make the best decisions.
So even if it seems absurd, create moments of silence and breathe deeply so that you can connect with the environment and the moment without saying a word. Perhaps, they are small moments of silence, but that will certainly help you to reintegrate into your life
