Treat muscle inflammation with these natural remedies

Myositis refers to inflammations in the muscles, being able to damage the fibers of the same. This condition is characterized by inflammation of the skeletal muscles that are responsible for giving mobility and contraction to the body. This, in turn, is linked to disorders such as idiopathic inflammatory myositis, acute benign, ossific ant and infectious. In some cases, the problem is short term, but in others, it is a chronic condition.

Remedy with sesame oil and pepper
Sesame oil

This treatment will help relieve pain and promote good circulation. To do this mix powdered pepper with sesame oil until homogenized and placed topically on the affected area.

Remedy with Boswellia
Boswellia

This remedy is a natural relaxer for muscles and even relieves arthritis. For this you can get the plant and make an infusion, or else you can buy the capsule and consume it daily.

Garlic clove remedy
Garlic

This remedy is effective against the pain and swelling that is caused by muscle tension when exercising. To do this, eat a clove of raw and chopped garlic, either in salads or part of a garnish, or else, if you tolerate the flavor you can swallow it.

Remedy with valerian
Valerian infusion

This treatment is considered as a tranquilizer and natural relaxing and also helps to fight muscle inflammation and discomfort. So just make a valerian tea and drink it every day. But being a plant with great sedative effects is recommended to be eaten at night before bed.

Remedy with arnica
Infusion of the Arnica Montana

Arnica has anti-inflammatory properties so it can be used in the ointment, applying on the affected area. As well as arnica infusion to decongest the area from the inside.

So it is best to go to the doctor to assess the situation and depending on the case you can follow these natural treatments to lessen muscle inflammation.

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