Say goodbye to anxiety with these natural anxiolytics

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Every day there are more people who suffer from anxiety and use anxiolytic drugs to end the disorder. Anxiety is a reaction to the exaggerated fear that usually presents itself to a habitual situation that does not justify it. However, it can affect the physical, psychological and social state. But to avoid problems to future after the intake of medicines you can opt for natural alternatives that will not affect the body.

Handful of walnuts
Usually, people who are usually anxious are when they are hungry. So when one has an anxiety attack it is because the blood sugar is coming down. So it is best to have as a snack a handful of nuts along with a glass of water or a cup of hot tea to reduce that reaction.

Valerian root infusion
The valerian root helps not only with anxiety but also with insomnia that accompanies it . For this, you would have to chop a piece of valerian root and bring to boil with a cup of water for 5 minutes. Let stand a little and drink a cup before bed.

Anxiety Infusion

Omega 3
Fish oils are good for the heart and can even help against anxiety. A study that took students who ingested 2.5 mg a day of omega-3 fatty acids for 12 weeks found that they were less anxious than those students taking a placebo.

Strawberry juice and brewer's yeast
Juices are also an alternative to curb the symptoms of emotional distress. So this drink can be drunk as a preventive or treatment. To do this, you should bathe ½ cup water, ¼ cup pear puree, ½ cup strawberry/strawberry, a banana and a tablespoon of brewer's yeast until homogenized. Drink a little.

Oat water
An effective remedy for weight loss is oatmeal, but it can also help you cope with anxiety. So to prepare it you must put a liter of water with 5 tablespoons of oats and let it soak for 30 minutes. Take it over the course of the day.

So prevent anxiety from becoming a serious disorder and choose one of these natural remedies instead of going for conventional medications. Do not let anxiety get over you!