Bad habits that lead to an abrupt rise in weight

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Carrying out a balanced diet is an important factor in avoiding overweight or obesity. In addition, exercise is the perfect combination to stay healthy and in good condition. However, there are factors that directly influence the weight of people and bad habits can lead to an increase in weight abruptly. So you should be aware of what could put the balance down.

Be glued to the TV for hours
If you do not want your clothes to look too tight to the degree that you can not breathe well, it's best to set aside those long series marathons for a single day and not so many hours, since spending more than two hours watching TV can increase up to in a 23% risk of obesity , according to a study conducted by Harvard University. This is because it leads to an inordinate intake of unhealthy snacks, minimizes physical exercise and worsens sleep.

Working at night for long periods
Weight gain

If you are one of those people who comes into the group working at night from home, perhaps, you would have to think twice before turning it into a recurring habit. While the schedule may be attractive not to have distractions, it is not advisable. Working late can contribute to overweight, this is because it encourages overeating after dinner (especially high-calorie foods) and because we alter sleep when there is no light, which can lead to a reduction in daily energy expenditure.

Be loyal to light products
Marketing is the owner of our life since we live in crowds of publications that try to convince us of the many virtues of a product. So to sell a lot more, take out those versions of light products to convince us that they are foods that will keep a weight at bay and even promote weight loss. But having fewer calories does not mean they are healthy. So one would have to be careful with those foods that are chosen and be informed what effects it leaves on the body when being consumed.

Now that you know that habits can directly influence weight gain, try to change them from now on and you will see that soon you will feel much better, you will look spectacular and, above all, you will be healthy.