Take care of your skin from the sun's rays

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One of the factors that usually influence the deterioration of the skin is the sun's ultraviolet radiation. For this reason, before the arrival of hot days and summer, it is essential that you take into account some tips to take care of your skin from the sun , although it is noteworthy that the sun is not our enemy because it helps us produce vitamin D, which is essential for the fixation of calcium, as well as helps us to decrease type II diabetes and protects us against cardiovascular diseases. The key is moderation.

5 steps to take care of your skin from the sun
Girl sunbathing next to the pool

Exposure to the sun: ultraviolet rays increase between 10 am and 4 pm when it is not advised to expose to the sun, not even using sunscreen.

Hydration: it is essential to apply a moisturizer daily to recover lost moisture. Some of them contain glycerin and other emollient components. It is also recommended to consume at least eight glasses of water per day to remove toxins from the body and moisturize the skin from the inside.

Sunscreen: It is necessary to make use of a sunscreen that has a factor 30 or higher to take care of the skin properly. Remember to repeat the product placement every two to three hours, since even if you are not exposed directly to the sun, the rays will refract on the pavement, in the water or in the sand and, even if you are indoors or in the shade, or the day is cloudy, the skin can still receive them.

Clothing: avoid using clothing or shoes with materials that help the appearance of fungi due to a humid environment; or those that can cause injuries or allergies.

Chlorine pools: Although chlorine is a disinfectant that helps to destroy bacteria, it usually leaves our skin very dry. For this reason, it is essential, after being in the pool, take a shower and use moisturizing gel, both on the face and in the body, to recover skin elasticity.

If you follow these five tips you can have a radiant skin and you will be in very good health. I also advise you to take a look at this post about 3 natural and edible sunscreens