What is turmeric used for: properties and precautions
The leaves of turmeric are green, with yellowish flowers that are joined in small groups. She arrived in Europe thanks to Dutch merchants, who were also the first to call it a medicinal plant.
Turmeric is a strong anti-inflammatory that also facilitates the death of cancer cells, and hinders the creation of new blood vessels that feed the tumor, a process known as angiogenesis.
Other names of turmeric
Natural curcumin dye
Natural curcumin dye
In English, turmeric is also called "Indian saffron", and in Hebrew it is called k urkum. But it was in ancient India that she was known with a multitude of appellations, many related to her color. Some are:
Krimighni: Means "kill worms" and refers to its antimicrobial action.
Shobhna: Specifies its bright color.
Ranjani: That's what gives color.
Henaragi: That has the color of gold.
Properties of Turmeric
It improves liver problems, especially if they are jaundiced.
It lowers cholesterol.
Effective treatment for gallstones.
Antioxidant effect.
Anticancer properties.
Protects the stomach and liver.
Anti-inflammatory properties.
Improves blood circulation.
By external means, it improves skin diseases and helps in the healing of wounds.
They can benefit from turmeric
People with arthritis.
Those who have cancer.
People who suffer from dermatitis, psoriasis or eczemas.
Who have muscle aches.
People with chronic gastritis.
Those who have hepatitis.
People with bad digestion.
Who suffer from liver problems.
Presentation and dosage of turmeric
This plant can be found in extract, powder and capsules. The general recommendation is to take
Ground turmeric root
Ground turmeric root
Half a gram before three meals a day. However, the ideal thing is for a health professional to indicate the appropriate dosage in each case.
Turmeric in the kitchen
Already Marco Polo, on his trip to China in 1280, stated: "There is also a vegetable that has all the properties of saffron, as well as its aroma and color, but it is not saffron as such."
This plant is one of the most important components for curry preparation, and it is what gives it its unique aroma.
The body absorbs small amounts of turmeric, so it is advisable to take it with black pepper, ginger, olive oil or green tea.
Without knowing it, we consume turmeric every day, because it is a natural preservative and also serves to give color to foods as diverse as mustards, butters, yoghurts, prepared broths, juices, margarines and cheeses.
Side Effects and Contraindications of Turmeric
Turmeric has no side effects and its toxicity is very low. However, as always, you must have certain precautions when consuming it.
People with stomach ulcers should take turmeric in small doses as it can cause them irritation and acidity.
Those who consume large amounts of this plant should avoid sunbathing because it increases the sensitivity to solar radiation.
People with gallstones should consult their doctor before taking turmeric.
Caution is also advised for pregnant women, as it is not advisable to consume high doses of this plant.
