Turmeric, a spice with miraculous properties
Properties of Turmeric
Serves to reduce stomach acidity
Those who eat a lot of spicy spices know that stomach upheavals result in disorders. Turmeric can help you if you have eaten something very spicy or fried. It acts as a stomach tonic that stimulates secretions of gastric and pancreatic juice, facilitating digestion. It is recommended for those suffering from dyspepsia, slow digestion, chronic gastritis or inappetence. The recommended dose is 500 mg powder, four times per day, although empty capsules can also be filled.
Avoid gases
Turmeric is very good for this problem, being carminative and helping to expel gases from the intestine. It also serves to relieve colic, thanks to its components such as eugenol. It is known that this spice is good for those who suffer from stomach atony, flatulence, and acid dyspepsia.
It has multiple benefits for the liver
La cúrcuma presenta muy buenos efectos como protectora del hígado y tónico para la vesícula biliar. Ayuda a eliminar las piedras biliares, tiene efecto antiinflamatorio, permiten el drenaje del hígado y el vaciado de la vesícula. Se recomienda consumir en casos de cirrosis, ictericia, enfermedades hepáticas o trastornos en la vesícula biliar. Para aprovechar estas propiedades, hierve un litro de agua con 20 gramos de cúrcuma en polvo y deja reposar 12 horas. Filtra con una tela y bebe varias veces al día.
Treat some types of cancer
The rhizome of this plant contains 10 anti-cancer components (at least), among which curcumin and beta-carotenes are prominent. They all have protective effects against cancer and skin, breast, colon, the duodenum. It serves for the body to better resist the effects of drugs and cancer treatments, such as chemotherapy.
It is a good remedy to relieve arthritis
Patients suffering from rheumatoid arthritis, as well as carpal tunnel syndrome (very common today due to the excessive computer and mobile use), can take advantage of the anti-inflammatory properties of turmeric. They act to alleviate the symptoms and ailments, especially when the painkillers no longer take effect or very high doses are required to achieve a little well-being.
It is a natural antidepressant
This is one of the most well-known applications of turmeric in Traditional Chinese Medicine, for generations. It is that this plant/spice is used to treat depression and disorders related to sadness or unhappiness. Current studies reveal that consuming an extract of turmeric or turmeric powder serves to stimulate the nervous system, but also has effects on the immune system and mood. This is why it reduces stress levels and causes an increase in the production of serotonin. It can be used in patients with depression (emotional or seasonal) and other similar disorders.
Protects the heart
Turmeric is a wonderful natural remedy for treating and preventing heart disease. But in addition, its components help reduce bad cholesterol and triglycerides, all in a natural way. In addition to leading a healthier diet, eating more fruits and set aside fried and fat, doctors advise seasoning with turmeric to prevent cardiovascular disease, such as heart attacks
Increases defenses
As said before, turmeric is a great ally of our body's immune system, that is, the barriers that protect us from certain diseases, especially those caused by viruses. This spice has an unbeatable ability as an immune modulator. Adding it in times of stress, in winter and in stages of tests prevents lower defenses and get sick (especially flu).
It is a natural remedy for respiratory problems
Turmeric has been used for centuries to treat bronchitis since curcumin has a great anti-bronchial and anti-inflammatory action. Its use is perfect for the treatment of Chronic Obstructive Pulmonary Disease (COPD) and is advised in patients with respiratory problems, thanks to its antioxidant, anti-inflammatory, and anti bronchial actions. It is recommended to consume 500 mg of powdered turmeric three times a day, at meals.
Is antimicrobial
Research claims that this spice offers its active ingredients that help eliminate microbes, preventing injuries from becoming infected, for example. It is a very good home remedy for salmonella because of its antifungal activity and has the ability to eliminate gram positive batteries.
Regulates menstrual cycles
Turmeric has the ability to regulate menstruation and alleviate the symptoms prior to the period, such as lower or headaches. But attention, because overeating prevents ovulation, just as oral contraceptives do.
Precautions in the use of turmeric
It is contraindicated or it is advised to reduce the consumption of turmeric in the cases of pregnant women or in stages of lactation because it can put at risk the health of the baby. It is also not allowed in patients with gallbladder problems, in people with gastroesophageal reflux disease (GERD) because it can cause more discomfort and in those who have just been operated, since it slows blood clotting, in addition, Cause additional bleeding.
