Turmeric: The Secret of India to Keep Young Body
5 to 8 times stronger than vitamin E and stronger than vitamin C, this breakthrough in antioxidants can help you boost your immune system, maintain normal cholesterol levels and stop aging.
It is best to feed yourself with organic and unprocessed food as much as you can to optimize your health. A common way that many overlook to improve and optimize health with organic foods is the use of herbs and spices-unprocessed and organic, of course. An amazing benefit of these herbs is that they are low in calories, while they contain many vitamins and minerals.
In the same sense, they are thermogenic, which means they naturally accelerate your metabolism helping to burn calories. He feels satisfied more quickly, so he eats less. Studies show that consuming certain herbs and spices before each meal can potentially reduce calorie intake.
Due to their high amount of nutrients they improve their overall well-being, as it has antioxidants that are more potent than those of many fruits and vegetables. Herbs and spices improve the health and well-being of your entire body, not just a particular area. This whole body approach is why I think these herbs and spices can benefit you in such an important way. It is considered a particular spice as the grandmother of them all, because its benefits are astonishing and powerful.
Do not Waste Time and Health on Synthetically Processed Herbs and Spices
Just as it is important to select and consume healthy, organic and unprocessed foods, you should do the same with herbs and spices. Avoid walking down the spice hall of your local supermarket to take any herb or old spice. It is important to be very selective. If the herb or spice you are looking for is processed or is not organic, you run the risk of losing your most potent active ingredients, which provide optimal health benefits. If the herb or spice was not grown, harvested, produced and packaged using certified organic processes, it could be taking away its healthy active ingredients.
In fact, I recommend that you avoid completely herbs and spices that are not 100% certified organic. Why waste time - and take the risk of the possible consequences to your health because of artifactual ingredients and questionable chemical processes?
India is the home of Ayurveda, recognized as an authoritative source of knowledge and truth in the promotion of natural health - with herbs and spices as a fundamental part of Ayurvedic practice. Therefore, it would make sense to consider using herbs that are grown in India if you are considering Ayurvedic herbs.
How Did This Old Grass Originate Thousands of Years ago?
There is a debate about the date on which turmeric was first used as a healthy spice. But one thing is true. Thousands of years ago, people in India and China used spice. In fact, some stories suggest that in India it was used for more than 10,000 years when Lord Rama walked on earth. And the ancient Polynesians took turmeric or turmeric with them on their incredible voyages across the Pacific Ocean to Hawaii. Today, Hawaiians still use this spice - which they know as Olena. While in China, Marco Polo in 1280 BC documented information on turmeric or turmeric in his diary:
There is also a vegetable which has all the properties of true saffron, like smell and color, but which is not actually saffron.
As a result, turmeric or turmeric has been used as a substitute for saffron (an old spice) in Europe for over 700 years. One of the most important and healthy ingredients of turmeric or turmeric is curcumin (a curcumoid), which, as I said, gives turmeric or turmeric its yellow color. In 1815, Western scientists isolated the curcumin molecule for the first time, obtained its crystalline form in 1870, and determined its total structure in 1910.
Curcumin can potentially benefit you by:
Strengthen Your Immune System Against Stress
Help you keep your digestive system healthy
Help you have healthy bones, joints and bone system
Helping you maintain cholesterol levels that are already within the normal range
Help you have healthy blood and liver functions
How Turmeric or Turmeric and Curcumin Provide Antioxidant Nutrients
You probably know that antioxidants are important to your health. I think antioxidants are the # 1 way to neutralize free radicals and potentially help slow the signs of normal aging.
Oxidation from free radicals can damage your cells and organs - and that impacts your aging process - something I'm sure you want to stop.
Antioxidants are also key nutrients for:
Support the function of your memory
Helping in heart health
Increase your immune system
Curcumoid antioxidants help protect your cells from damage caused by free radicals. The antioxidant content in turmeric or turmeric comes from the active compounds called curcuminoids. These curcuminoids release antioxidants that can be:
5 to 8 times stronger than vitamin E - and also stronger than vitamin C
3 times more powerful than grape seed or pine bark extract
Strong enough to expel the hydroxyl radical - considered by many to be the most reactive of oxidants
How Turmeric or Turmeric Enhances Your Outward Beauty
Talking about the nutrients of antioxidants and their potential impact on the aging process, some of the first signs of aging that you might see as you age are the changes in your skin. Believe it or not, the organic ingredients found in turmeric or turmeric can help you improve the health of your skin.
Curcuma3
What Is The Best Turmeric Or Turmeric Source?
So far, you may be wondering about the potential sources of turmeric. Well, I might know you can find her in the spice hall of the supermarket. But as I already mentioned, I do not recommend using the one they sell at your local supermarket, because of the quality. Although there may be some good spices available there, it is very difficult to verify its purity and potency.
In addition, the turmeric or turmeric powder you buy at the supermarket is a spice. It does not necessarily come from high-quality organic herbs - and is not produced under organic process certification, causing you to risk losing all of your health benefits. It is more ... it is likely that the turmeric or turmeric powder sold in the supermarket only use it from time to time, to cook - and not daily as it should, in order to take advantage of the benefits offered.
So what other options do you have? I recommend you look for a turmeric or turmeric supplement that is 100% organic and high quality. But there are some things you should take into account before choosing a turmeric supplement.
How to use Turmeric?
Day by day, turmeric is consumed under the name of E100 , as food coloring that is added to cheeses, butters, shakes and mustards. But the amount is so small that it hardly shows in its flavor. The turmeric is an ingredient of curry powder, giving it its characteristic yellow color.
The right amount is a teaspoon of dessert combined with other spices like pepper, for example.
The turmeric in the kitchen is ideal for any pasta dish, rice, soups, legumes, sauces, salads, vegetables boiled or fried, etc. And in all those dishes in which you consider that can fit well.
You can also use the cúcuma in fish dishes and eggs.
Excellent with curried chicken or fish skewers.
You can use it to substitute saffron because turmeric is cheaper, although the taste is different.
You can make sauces by adding a tablespoon of turmeric.
To get accustomed to its aromatic taste it is advisable that you use it progressively.
