Turmeric and ginger water, a natural recipe with 'detox'

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Known as the saffron of India, turmeric is a plant that, in recent years, has become an essential nutritional supplement for health. The benefits of turmeric are counted by tens and one of the most surprising is that it prevents the development of thrombosis.

Are you a smoker these days ? Have you been in the past? Or is your environment? If, at least, the answer to any of these questions is yes, as you will know, with each cigarette you smoke or breathe you increase the risk of respiratory diseases , blood circulation problems or heart attacks. Indeed, one of the most dangerous ailments associated with tobacco is thrombosis, since it often triggers acute myocardial infarctions .

Of all the benefits of turmeric , such as, among others, improving wound healing or mitigate the symptoms of multiple sclerosis, one of the most striking is the one that helps to clear the lungs . Such cleansing action plays a major role in preventing the development of thrombosis.

To enjoy the benefits of turmeric associated with the prevention of thrombosis , we advise you to learn how to make turmeric and ginger water , a natural syrup to detoxify your lungs .

Ingredients for preparing turmeric and ginger water
1 liter of water
400 grams of onion
400 grams of sugar or honey
2 tablespoons turmeric dessert (30 grams)
A ginger root
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Step by step, how to make water turmeric and ginger
There are two versions of this turmeric recipe to cleanse your lungs. On the one hand, that requires the use of sugar . On the other, the one with honey .

To prepare the sugary water of turmeric and ginger , the first thing to do is to boil the water mixed with the sugar. Before it enters the boiling state , you will have to cut the onion and grate the root of ginger so that, once the water boils, add them to the casserole.  

When the onion and ginger are added , the water temperature will drop for a few seconds. When it recovers the boiling state, it is time to incorporate the two tablespoons of turmeric dessert and then reduce the fire to a minimum.

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Thanks to this last action, the mixture will boil again and its volume will be halved. At that moment, you will have to remove the casserole from the fire and pour the preparation into a bottle, jar or jar. If, instead of sugar, you prefer honey , you must follow exactly the same steps already described, with the difference that you will have to add it next to the ginger and the onion.

When drinking turmeric and ginger water , it is best to do it twice a day (in the morning on an empty stomach and in the afternoon, between lunch and dinner). In this way, you will be providing your body with:

- Curcumin , substance responsible for reducing the inflammatory and oxidative stress of the lungs.

- Corticosteroids , which decrease infections and cleanse the lungs.

- Polyphenols , components of turmeric that slow the progress of free radicals, those responsible for cancer development, heart problems, Alzheimer's, inflammatory joint disease, degenerative eye disease or Parkinson's.