3 Great Reasons to Consume Turmeric
It is the most important ingredient of the Indian curries and it is the one that gives the yellow color to the mustard.
In addition to being a food used for thousands of years, there is scientific evidence linking this colorful ingredient to the prevention of numerous diseases due to its anti-inflammatory action.
Since 2007, when respected ethno-botanist James Duke has published a review on the comprehensive benefits of saffron, this wonderful ingredient has come to integrate alternative and complementary therapies. After analyzing more than 700 studies, Duke concluded that turmeric can overcome the effects of various pharmaceuticals in the treatment of various chronic and debilitating diseases with virtually no side effects.
Some diseases that turmeric can help prevent or alleviate:
Alzheimer's disease: Duke found more than 50 studies on the effects of turmeric on Alzheimer's disease. Their reports indicate that the extracts of saffron contain a number of natural agents that block the formation of beta-amyloid, the substance responsible for plaques that slowly clog brain functions in Alzheimer's Disease.
Arthritis: Turmeric contains more than 24 anti-inflammatory compounds, including COX-2 (inhibitors that selectively block the 6 different enzymes that promote pain, swelling, and inflammation). Curcumin, the active ingredient in saffron is a powerful multifaceted anti-inflammatory agent. Studies on the effectiveness of curcumin prove positive changes in the symptoms of arthritis.
Cancer : Duke found over 200 quotes on the benefits of cancer-related saffron and more than 700 citations for curcumin and cancer. He also reported that the mechanisms of action of curcumin were effective in animal testing for the prevention and treatment of colon, breast, prostate, liver, esophagus and oral cancer.
How can you include more curcumin in your diet? Just eat a lot of turmeric or turmeric.
Many seasonings of Cuesta Sabores offer turmeric in its formulation. Just add them to your recipes. Besides they look delicious, you'll still gain a lot of health. Enter our website and know our products.
