HOW TO TAKE TURKEY, QUANTITY AND SUPPLEMENTS
Probably our reader has heard from various sources the incredible properties of turmeric and its possible medicinal applications. Once convinced, it is necessary to learn how to properly take this plant to be effective.
How to take curcuma, dose and amount of supplement or capsules
Many people know the properties of turmeric but do not know how to take it to have its beneficial effects
A simple trait, the most important thing to take turmeric is:
If it is for a therapeutic or curative effect, supplementation doses are needed. It is necessary to look for supplements of minimum 250mg of curcuminoides (active principle)
An inadequate diet, with bad fats, excess flour and sugars, sedentary lifestyle and stress, are inflammatory and block the beneficial effect of turmeric.
The following article gives much more detail on this important topic, and all the necessary guidelines to consume turmeric effectively.
What is turmeric and what is it used for?
Turmeric, saffron or turmeric (Curcuma longa L.) is a plant of the family Zingiberáceas, from the same botanical family as ginger or galanga. Its ground rhizome is used as a medicinal plant, mainly for its antioxidant properties, anti-inflammatory, for cancer patients.
How to take curcuma, dose and amount of supplement or capsules
Picture of turmeric
In addition it is also used in many countries as spice and food coloring, as in Asian, African, and little by little is spreading its consumption by other continents. Turmeric derives from the traditional Arabic kurkum, which means saffron, by the intense yellow dye it gives off.
Properties of Turmeric
Among the main properties of turmeric are:
Digestive, carminative (antiflatulent) properties, etc.
Anti - inflammatory properties: arthritis, pain, CTS, osteoarthritis, gingivitis, etc.
Properties to improve liver health
Properties for cancer
Efficiency of turmeric
Are the properties of turmeric really true?
The remedies described on turmeric are based on their traditional use and their effects observed in studies on certain groups of people or on animals.
However, the effectiveness of treatments always depends on each case and the individual response to the overall treatment, the sum of all factors: diet, exercise, drugs, supplements.
As a preventative remedy, it is proven that turmeric is a good digestive remedy and can help facilitate digestion. It has also been proven that foods with antioxidant properties have beneficial effects on health.
turmeric
Photo Fresh turmeric rhizome
Turmeric for treating diseases
In treatment for an affectation, the effect of turmeric is different depending on the causes and evolution of the disease.
For this reason, when taking turmeric to improve a disease, you should consult with a doctor first to evaluate your particular case and the best treatment to follow, or therapies complementary to the use of turmeric.
Is turmeric a good treatment for cancer?
More and more people with cancer use this plant to improve their reaction to treatments as aggressive as chemotherapy, in order to improve their recovery and health status.
In cancer studies, turmeric has shown:
Antioxidant, anti-inflammatory and pain reducing properties
Increase defenses or immune system
Boost the effect of radiation therapy and chemotherapy
Given the rise of this type of aid or adjuncts, medical associations know how to combine both treatments, therefore in these cases recommended medical advice.
How to Take Turmeric Supplements
Buy a good supplement
It is recommended to buy turmeric duly packaged, with a label stating the batch number, the expiration date and the name of the manufacturer.
You should read the composition and check that turmeric is the first ingredient named (the ingredients are named from highest to lowest quantity). In addition, the amount of active ingredient in the supplement (curcuminoids) should be read on the label.
What dose do I need for turmeric to be effective?
The recommended dose will depend on the purpose of the treatment. Depending on the person and their pathology, one or the other type of turmeric supplement is indicated. In these cases professional advice is always recommended:
The minimum curcuminoid dose for treatments should be approximately 20-40 mg curcuminoids. These amounts can be achieved with the use of turmeric powder, which normally contains between 4 and 6% curcuminoids (active ingredients).
In anti-inflammatory and anti-inflammatory treatments
