Tips to Eliminate Abdominal Fat
the ratio of fat to body weight increases more in women than in men and is fixed at the hips and abdomen. However, these changes should not be accepted as part of aging. According to scientists at Harvard University, there are two types of abdominal fat: visceral and subcutaneous, which can give the body the shape of a pear or an apple. The subcutaneous fat (pear form) is one that accumulates in the lower part of the body, while the fat that accumulates in the abdominal area (apple form) is the visceral fat. Fats can build up not only because of poor diet but also because of various hormonal and hereditary factors.
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Which is more dangerous?
fat abdomen
Visceral fat or abdominal fat is one that triggers a lot of health problems, even more than subcutaneous fat, which can be grasped by the hand since the visceral fat is located deep in the abdominal cavity and is among our abdominal organs This is associated with type II diabetes, breast cancer, and cardiovascular disease.
The good thing is that visceral fat can be reduced with exercise and diet, while subcutaneous fat (that is located in the waist), can be somewhat difficult to decrease, but not as dangerous to health as the abdominal. Scientists say visceral fat pumps chemicals called cytokines that increase the risk of heart disease. It is also located near the portal vein that is responsible for bringing blood from the intestine to the intestine.
Cytokines enter the portal vein and are transported to the liver, producing a lot of lipids in the blood. It is also associated with insulin resistance, a higher level of bad cholesterol in the blood and a lower level of good cholesterol.
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To combat abdominal fat, you must do at least 30 minutes per day of regular physical activity of moderate intensity and exercises with weights. Localized exercise can help firm abdominal muscles, but it will not fight visceral fat. It consumes complex carbohydrates like fruits, whole grains and vegetables, and lean proteins. It replaces saturated and trans fats with polyunsaturated fats as vegetable oils and pays close attention to portion sizes.
