Raise defenses and avoid diseases with these tips

When cold times begin with winds and rains, colds and diseases that cause them to miss work or school are made present, or worse, they can not perform at their maximum. And every year happens the same, to follow certain preventive habits like avoiding currents of air or to leave well sheltered do not manage to be enough to avoid the contagion. Therefore it is good to carry out these tips to be able to raise the defenses and remove all the germs so that the body is resistant to any adversity.

Ingest infusions of medicinal plants
Plants

There are some plants that are really effective to prevent diseases among them is licorice, ginseng, thyme, echinacea, and astragalus. The latter is really surprising as it helps the respiratory tract and even minimizes inflammation significantly.

Exercise
Mistakes Exercise Mornings

Exercising when you are sick is almost impossible, but doing it is a way to prevent disease because the blood system works much better and helps pump blood so that it strengthens the immune system.

Getting enough sleep
sleep well

Sleeping seems to be so simple and not problematic. But today, resting eight hours is a luxury that almost nobody can. However, sleeping properly will allow the body to help repair damaged cells and heal wounds as well as fight infections.

Drinking water
Drink water when waking up

Drinking water gives you more chances to be a healthy person and even helps you sneeze less all day as it keeps you hydrated and helps you to be prepared for dry and cold climates.

Consume onion and garlic soup
Garlic onion soup

Garlic and onion help prevent flu and colds. So the intake of a soup that includes these foods is one of the best ways to raise the defenses.

It is not difficult to follow these tips for the body to increase defenses regardless of the time of year and inclement weather. Keep in mind that good habits and a balanced diet will contribute to the cause

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