Turmeric is a powerful anticancer agent and best friend of your liver
Turmeric and, more specifically, curcumin, its main active ingredient, continues to shine as an imposing anti-cancer special food agent with a wide range of tangible health benefits including its ability to induce cell death Cancerous and prevent cirrhosis.
Research is constantly being published regarding the nutritional power of turmeric, and some of the more recent research highlights the many ways this herb battles cancer.
A recent study published in the Asian Pacific Journal of Cancer Prevention, for example, has found that a dose-dependent administration of curcumin effectively activates apoptosis of liver cancer cells, which means that it hastened the death of these Cells. In their findings, researchers involved in this study declared curcumin as a "promising phyto-drug in the treatment of cancer."
Previous studies have come to similar conclusions, including a 2007 study published in the journal Liver International.
Researchers from the Department of Gastroenterology at Sourasky Tel-Aviv Medical Center in Israel tested the effects of curcumin in mice with chemical-induced liver damage.
Compared with hepatically damaged mice that were not given curcumin, those given the spice effectively avoided the development of liver cirrhosis, a finding the researchers attribute to the anti-inflammatory properties of turmeric.
"Since curcumin ingestion is safe in humans, it may be reasonable to evaluate in clinical studies the beneficial effect of curcumin on delayed development of liver cirrhosis," the authors wrote in their conclusion
A year later, in 2008, researchers from Taiwan published a study that verifies that curcumin may also benefit in the treatment of lung cancer.
Not only did the spice demonstrate a unique ability to prevent cancer cells from invading and diffusing, it also activates key proteins responsible for a natural blockade, and suppressing tumor formation. The team from Yang-Ming National University in Taipei finally stated that their findings support the application of curcumin in anti-cancer metastatic therapy.
And again in 2010, a study published in the Ovary Research Journal found that curcumin has another unique use in the treatment of cancer.
Patients with ovarian cancer, which is difficult to treat due to resistance to conventional chemotherapy and radiation, can be effectively "pre-treated" with curcumin, in order to improve the effectiveness of conventional cancer treatment.
"Pre-treatment with curcumin improves sensitization to chemo/radio therapies in ... ovarian cancer cells through multiple molecular mechanisms" wrote the authors, who are from the University of South Dakota, Of this particular study.
"Pre-treatment with [C] curcumin may improve the therapeutic efficacy of ovarian cancer."
Supplementing with curcumin, adding turmeric to foods
... can help you and your family avoid cancer
The Extension of Life Foundation (LEF) has conducted extensive research on the anti-cancer properties of turmeric and found that the species attacks an astonishing number of 10 causative factors involved in cancer development including,
D year in the DNA
Chronic inflammation
Interruption of cell signaling pathways
Countless hundreds of published studies, it turns out, has also shown that curcumin is a potent anti-cancer food that blocks the development of cancer in a number of unique ways.
Although a precise dosage of turmeric for cancer prevention has not been officially established, studies with human patients diagnosed with cancer found that the curcumin dose of approximately 3,600 mg (3.6 grams) induced paraptosis, ie the selective destruction of Mitochondrial cancer cells; The disruption of the cancer cell cycle, down regulation of cancer cells, destroying and stopping the development of stem cells.
Be sure to check this extensive and Highly informative LEF turmeric report to learn more about how it can help you and your family avoid cancer.
Curcumin Equals Exercise Delaying Aging, Protecting the Heart
It is well known that exercise helps to preserve youth and protect the heart against aging, but it is certainly not the protector out there.
According to 3 different studies conducted by researchers at the University of Tsukuba in Japan, turmeric spice can be as effective as moderate exercise in preventing aging and increasing heart health.
For the first of the 3 randomized, double-blind, placebo-controlled trials, the researchers divided 32 postmenopausal women into 3 different groups to examine the effects of curcumin and exercise on the heart.
One group received oral curcumin, the second group participated in moderate exercise training, and the third group did nothing at all. The study lasted 8 weeks.
After measuring participants' vascular endothelial function - a key indicator of overall cardiovascular health - at the beginning and end of the study, we found that the control group did not see any improvement, whereas the curcumin group and the Exercise group saw an equally remarkable improvement.
The summary of the study concludes with:
"Our results indicate that consumption of turmeric and aerobic exercise can increase flow-mediated dilatation in postmenopausal women, suggesting that it may potentially improve age-related decline in endothelial function."
In the second of the 3 studies, the researchers examined the effects of curcumin on another key measure of cardiovascular health known as arterial elastic ability.
For the study, 32 women were divided into 4 groups:
One group (control) received a placebo tablet
Another received curcumin
The third group engaged in an exercise routine while taking a placebo pill
And the fourth group exercised and supplemented with curcumin
The control group did not see any significant improvement, while both the exercise group and the curcumin group also saw a significant improvement. Groups exercising while taking supplements saw the greatest improvement.
Finally, the researchers in the third study set out to test their hypothesis that curcumin and exercise,
"They could reduce the age-related increase in left ventricular [heart] (LV) after loading."
After assigning 45 individuals to the same four different groups used in the second study, the researchers found once again that exercise and curcumin supplementation produced significant increases in heart health.
"Regular intake of curcumin could be a preventive measure against cardiovascular disease in postmenopausal women. On the other hand, our results suggest that curcumin may be a potential alternative ... for patients who can not exercise," the team of the University of Tsukuba concluded.
The Research past has also indicated that turmeric is fantastic to strengthen the heart and postpone heart attacks in people who have had recent bypass surgery.
From Why Turmeric is the Fountain of Youth and the Key to Optimal Health
For traditional cultures around the world that have long used spice in cooking and medicine, the incredible anti-inflammatory, antioxidant effect of turmeric and cancer benefits are no secret.
But modern Western cultures are just beginning to learn from the incredible healing powers of turmeric, which in more recent days has earned the proper title of "king of all species."
And as more scientific evidence continues to emerge, turmeric is rapidly becoming recognized as a "super spice" that is a source of youth with an almost miraculous potential in modern medicine.
A number of scientific studies published in recent years have shown that consumption of turmeric on a regular basis can actually extend shelf life and improve overall quality of life.
A study carried out on round worms, for example, has found that small amounts of curcumin, the primary active ingredient in turmeric, increases average life expectancy by about 39 percent. A similar study with fruit flies revealed an increase in shelf life of 25 percent as a result of curcumin intake.
In the first study, researchers found that turmeric helped reduce the number of reactive oxygen species in roundworms, as well as reducing the amount of cell damage normally occurring during aging.
Turmeric was also found to improve nematode resistance to heat stress compared to those who did not take the spice.
And in fruit flies, curcumin appeared to cause increased levels of superoxide dismutase (SOD), an antioxidant compound that protects cells against oxidative damage. ( Http://www.lef.org )
"Taking into account the long and established history of turmeric as a spice and medicinal herb, its demonstrated chemopreventive and therapeutic potential, and its pharmacological safety in the model system, curcumin, the bioactive extract of turmeric, promises a great future In human clinical studies, designed to prevent and/or delay age-related diseases, "explain the authors of a review on these and other studies involving animals involving turmeric.
Improve the quality of your life with therapeutic doses of curcumin
Although with all the data showing that curcumin can help increase energy levels, cleanse the blood, treat digestive disorders, dissolve gallstones, treat infections and prevent cancer, some health experts have been reluctant to recommend taking Turmeric in medicinal doses until clinical trials in humans have been carried out.
But unlike pharmaceutical drugs, ingesting turmeric is not dangerous, and civilizations have been consuming large amounts of it for centuries as part of their normal diets.
According to consumption data collected again in the 1980s and 1990s, the average Asian person consumes up to 1,000 milligrams of turmeric per day, or a maximum of 440 grams per year, which equals approximately 90 milligrams of active curcuminoids per day At the upper end of the concentration spectrum.
And these figures, of course, mainly cover the amount of turmeric that is consumed as food in curry and other traditional dishes, which means that supplements with similar concentrations are perfectly safe and effective.
But the truth of the matter is that you can safely take a much higher dose of both turmeric and curcumin, and doing so will provide you even more benefits.
The Oregon State University's Linus Pauling Institute (OSU) has compiled a comprehensive list of the benefits of turmeric with detailed information on the doses used to achieve these benefits.
Seven Ways to Get More Turmeric from Super-Healing in Your Diet
You probably already know that turmeric has been recognized as a potent anti-inflammatory, antioxidant, and anti-cancer substance.
Turmeric is a rhizome with edible roots that grow horizontally underground. It is actually related to ginger and looks quite on its outside. The active ingredient in turmeric, curcumin, is often extracted and used in many clinical studies for cancer and chronic inflammation, such as rheumatoid arthritis.
But there are ways to enjoy turmeric as a spice to indulge your palate and add its active ingredient, curcumin, as a daily part of your body's biological chemistry.
Regardless of the different recipe, keep in mind that for optimum absorption of curcumin from turmeric, three basic elements are required:
Cooking Heat
A touch of black pepper to absorb the piperine nutrient
A healthy fat of your choice to protect curcumin from stomach acids before entering the small intestine
You can choose one or two fats from the following sources of organic or cold-pressed fats:
Ghee
almond oil
olive oil
coconut oil
coconut milk
Almond milk
Goat and cow's milk
Soy milk and rapeseed oil are not the best options.
An easy way to add more turmeric in your diet
Turmeric can give life to your rice dishes.
It is especially suitable for organic white basmati or Indian "salted" rice. The white saffron rice is often from India and is nutritious and quite digestible, enough to be recommended by Ayurvedic doctors.
Incidentally, Asian rice usually contains less arsenic than national rice.
Make sure the rice is not overcooked or soggy, then lightly refrigerate the rice in a suitable bowl with a cold-pressed organic oil of your choice, sprinkling it with black pepper. Add some chopped cilantro and/or drooling your palate.
Eggs can be fried or scrambled with butter or coconut oil with a generous pinch of turmeric and sea salt. Do not forget the pepper.
Spicy lentils.
Use green or brown lentils that can be cooked in about half an hour with a two-to-one ratio of liquid to lentils. You can use organic vegetable broth instead of purified water and free of fluoride.
When the lentils are almost done, lightly stir and cool turmeric powder in lard or coconut oil. Mix the turmeric and the oil and with the lentils and a little black pepper.
You can create a similar dish with chickpeas or beans.
If you use canned chickpeas, make sure they are organic and the cans are labeled BPA free. But it's healthier and cheaper if you simply soak dry organic chickpeas in bulk in pure water overnight and boil them for half an hour or so.
Either way, cover chickpeas with enough turmeric powder, black pepper, and a little sea salt mixed with a cold-pressed organic oil of your choice. Then lightly grate the mixture in a medium oven for 15 to 20 minutes.
A refreshing summer elixir of turmeric cooling can be prepared by boiling a turmeric root, let it cool a bit, discard the root and add honey, lemon or lime, and a pinch of ground turmeric with a pinch of black pepper. Pour on ice and enjoy.
How about a smoothie?
You can mix a half banana or whole with a little-grated ginger or powder, raw honey, freshly squeezed lemon juice, a teaspoon of bee pollen with two teaspoons of turmeric paste made by stirring turmeric in oil or Coconut butter and black pepper.
Mix with the almond milk activated. Dana will tell you how to make almond milk activated here .
Here is a convenient way to ensure your daily turmeric: Prepare a turmeric paste that can be refrigerated for several days and used to quickly prepare a "Golden Milk".
