Turmeric and lemon drink to lose weight and improve digestion
Although not a miracle remedy to reduce measures, those who have proven it is a great support to improve the pace of metabolism and control the feeling of hunger.Both turmeric and lemon have antioxidant and depurative properties that promote the elimination of waste to prevent the development of various types of diseases .
Its low calories and significant content of vitamins and minerals makes it a nutritional supplement suitable for all types of diets.
As we know that many have not yet tried, in the next space we want to share in detail its benefits and the recipe to prepare it at home.
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What are the benefits of turmeric and lemon drink?
Turmeric is one of the most widely used medicinal spices in traditional Chinese medicine and ayurveda.
These cultures have valued it for its many nutritional qualities, among which a strong antioxidant and anti-inflammatory action.
In this natural drink we combine its effects with the prodigious lemon, a very healthy citrus fruit that enhances its detoxifying action .
As the idea is that you do not have a single doubt of its benefits, we have compiled the main virtues of each component.
Benefits of Turmeric
Turmeric is a root belonging to the family of the zingiberáceas, of which ginger is also part.
Since ancient times it has been used as a seasoning in the kitchen, but also as a basis for preparing several alternative remedies.
Of its properties it is valued mainly its analgesic and anti-inflammatory action that can calm the symptoms of the muscular injuries and disorders like the arthritis.
Given its high antioxidant content, it slows cell damage caused by free radicals and contributes to improving the metabolic function to lose weight easily.
Among its main nutrients are:
Proteins
Dietary fiber
Niacin
Vitamins (A, C and E)
The minerals (calcium, potassium, sodium, iron, magnesium, zinc)
Benefits of Lemon
lemon
Lemon is the other protagonist of this healthy drink that calms digestive difficulties and improves metabolism.
Its nutrients include vitamin C and pectin, a type of natural fiber that decreases cravings and improves intestinal transit.
Although its taste is acidic, it is one of the most alkaline foods that exists and, therefore, is useful for regulating the pH of the blood.
Added to all this, its antibacterial properties strengthen the immune system and decrease the risk of infections and respiratory difficulties.
How to prepare this turmeric and lemon drink?
Turmeric lemonade
The infusion of turmeric and lemon is very easy to prepare and can be ingested as a supplement to lose weight, control blood pressure and increase physical and mental performance.
Additionally, a pinch of cinnamon may be added to stabilize blood sugar levels and prevent fat build-up .
Ingredients
1 cup hot water (250 ml)
¼ teaspoon turmeric (1.2 g)
The juice of ½ lemon
1 pinch of cinnamon (optional)
½ teaspoon of honey of bees (3 g)
Instructions
Pour the turmeric into the cup of hot water and combine with the lemon and honey.
Be sure to stir well because turmeric tends to settle into the bottom of the bowl.
Add a pinch of cinnamon and let stand for five minutes.
Mode of consumption
Swallow the drink during breakfast, or after lunch.
Consume a maximum of two cups a day, for two weeks in a row.
Rest another two weeks and give it a try.
Another good option is to include it at least three times a week in the regular diet.
Contraindications
People with liver problems should avoid excessive consumption of turmeric to avoid overloading the liver.
Do not ingest if you have stones in the gallbladder.
It may interfere with the effect of anticoagulant medications.
The nutrients of this beverage favor the reduction of measures and has incredible effects on the main systems of the body.
Consume it under the given recommendations and increase your sense of well-being.
