How to Make Turmeric Tea to Relieve Pain and Swelling
Regardless of the cause of the pain , most people often resort to pharmacological painkillers, such as ibuprofen, which serve to relieve almost all types of ailments, such as headaches, backaches and other muscle aches. While ibuprofen and other medications can reduce the pain in a short time, its excessive consumption can bring with it serious side effects that can compromise very important organs of our body.
After several investigations regarding the use of ibuprofen, it was found that its long-term side effects may include:
Nausea and diarrhea.
Gastrointestinal bleeding.
Hypertension (high blood pressure).
Increased risk of heart attack .
Increased risk of kidney cancer.
Erectile dysfunction.
Among others.
For this reason, health experts are alarmed by the consumer and are being warned that they should not exceed the consumption of these types of drugs even though they are freely available.
Having clear the consequences of taking ibuprofen and other types of pain-reducing medications, many doctors are recommending using natural alternatives such as turmeric. This spice so popular all over the world has analgesic and anti-inflammatory effects that can effectively reduce pain.
Why use turmeric to relieve pain and inflammation?
Turmeric-for-the-pain-and-the-inflammation
Ibuprofen and other analgesics to treat pain work by blocking an enzyme called COX-2. By doing this, the medication relieves pain and reduces inflammation. Turmeric has a very similar effect to that of ibuprofen thanks to its high concentration of curcumin, which also works as an inhibitor of the COX-2 enzyme. The great advantage of turmeric is that, unlike ibuprofen, very few people experience side effects when drinking turmeric tea . This spice has been used for centuries and its health benefits go beyond being a simple remedy to block pain.
Turmeric tea can be taken to relieve tension headaches and muscle or joint pain. However, this tea should not be consumed during pregnancy or breastfeeding. If you suffer from an illness, are taking medication or have any other special case, it is ideal to consult the side effects of turmeric before consuming this tea.
For the rest of the cases, below we share the simple recipe to make turmeric tea, with which you can take advantage of all its benefits to relieve pain and inflammation.
Turmeric Tea Recipe
Although turmeric is a very versatile spice that can be taken advantage of in different recipes and shakes, undoubtedly the remedy par excellence for alleviating ailments and reducing inflammation is turmeric tea.
Ingredients
2 tablespoons fresh grated turmeric root, or 1 teaspoon turmeric powder.
1 liter of water
Fresh honey and lemon.
How to prepare it?
Put the water to boil and then add the turmeric. If grated turmeric is used, leave it on fire for 15 or 20 minutes. If the turmeric is powdered, let it boil for only 10 minutes. When it is ready, it is filtered with a fine strainer, lemon and honey are added and consumed hot.
Other Benefits of Turmeric Tea
Benefits-of-te-de-curcuma
Curcumin of turmeric also acts as a powerful antibiotic and antiseptic, ideal for fighting infections .
Regular consumption of turmeric could help people with gastrointestinal diseases and skin conditions.
Turmeric tea may help reduce the risk of diseases such as alzheimer's.
It has anticancer properties.
Turmeric can protect the liver and regulate gallbladder activity.
The anti-inflammatory benefits of turmeric help people with arthritis and osteoarthritis, among other joint problems.
Turmeric tea has an antispasmodic action that can help reduce menstrual cramps.
It is useful for treating asthma,
