Benefits of Turmeric for Health
Turmeric is from the family of ginger contains curcumin which gives it its bright yellow color for this reason is used as the main ingredient of curry, its soft and slightly bitter taste gives a special characteristic to dishes, curcumin is a Promising phytonutrient for the prevention and treatment of various conditions such as stomach pain, diarrhea, intestinal gas, stomach swelling, loss of appetite, liver problems, gallbladder disorders, cataracts, Rheumatism, kidney diseases, respiratory diseases, cardiovascular problems, skin and diabetes.
Turmeric proves to be a powerful anti-inflammatory and antioxidant that takes care of, in desinflamar the airways, allowing the easy breathing and / or exhalation of toxins. In addition, like all anti-cancer, it has antibacterial and antiviral properties that help prevent us from acquiring viral diseases like colds.
Consuming antioxidants is the most effective way we neutralize free radicals since they potentially help slow down the signs of normal aging, oxidation because of free radicals are damaging cells and organs, curcumoid antioxidants help protect your cells from The damage caused by these free radicals, the content of antioxidants in turmeric come from the active compounds called curcuminoids.
Curcuminoids release antioxidants that are much stronger than those of vitamin E, help important liver and blood functions, as well as having healthy joints and improving overall well-being, which in turn is reflected in a Soft and radiant skin.
Consuming curcuma regularly helps your body to feel and look better , the benefits of this spice are of great help to your health.
Strengthen your memory by preventing you from suffering from Alzheimer's, Turmeric has at least ten neuroprotectors that support cognitive function.
It makes your immune system stronger against stress and free radicals.
You may also be interested in> 6 foods to boost your immune system.
If you suffer from depression it becomes a powerful natural antidepressant because it relaxes your body.
Keeps your digestive system healthy
Strengthens the health of your joints and bone system in general
It keeps cholesterol levels within the normal range.
Turmeric can be consumed in different ways without overdoing it, as it can present headache, vomiting and even diarrhea.
Turmeric can add to the rice to give it color, you can also add lentils, chickpeas or beans a pinch and give it a spicy touch.
You can eat it in a smoothie like this: you can mix half a banana or whole with a little grated or powdered ginger, raw honey, freshly squeezed lemon juice, a teaspoon of bee pollen with two teaspoons of turmeric paste.
Hot or cold tea by boiling a turmeric root, let it cool a bit, discard the root and add honey, lemon or lime, and a pinch of ground turmeric with a pinch of black pepper. If you prefer cold pour ice and enjoy.
Turmeric can be consumed in the way you like most , remember that healthy eating is the basis of a good health, healthy mind healthy body.
