World Kidney day was observed on 11 March in more than 100 countries of the world. The slogan of World Kidney Day this year was “Protect your kidneys, control Diabetes”. World Kidney Days aims to raise awareness about the heavy burden of chronic kidney disease (CKD) on human lives.

The mission of World Kidney Day is to raise awareness of the importance of our kidneys to overall health and to reduce the frequency and impact of kidney diseases and its associated health problems worldwide. The objectives of the World Kidney Day 2010 were the followings:

* Raise awareness about our “amazing kidneys”

* Highlight that diabetes and high blood pressure are key risk factors for chronic kidney disease (CKD)

* Encourage systematic screening of all patients with diabetes and hypertension for CKD

* Encourage preventive behaviours

* Educate medical professionals about their key role in detecting and reducing the risk of CKD, particularly in high risk population

* Stress the important role of local and national health authorities in controlling CKD epidemics. Health authorities worldwide will have to deal with high and escalating costs if no action is taken to treat the growing number of people with CKD. On World Kidney Day all governments are encouraged to take action and invest in further kidney screening

* If detected early, CKD can be treated by reducing other complications and dramatically reduced the growing burden of deaths and cardiovascular disease worldwide

Kidney diseases are silent killers which largely affect the quality of life. There are, however, several easy ways to reduce the risk of developing this kidney disease.

Seven golden rules:
i) Keep fit and active
ii) Keep regular control of your blood sugar level
iii) Monitor your blood pressure
iv) Eat healthy and keep your weight in check
v) Do not smoke
vi) Do not take over the counter pills on regular basis
vii) Check your kidney function if you have one or more of the high risk factors

Diagnosis of CKD with Diabetes:
People with diabetes should be screened regularly for kidney diseases. The two key markers of kidney diseases are eGFR and urine albumin. Kidney diseases are present when eGFR is less than 60 ml/min.

The Americal Diabetic Association (ADA) and National Institute of Health (NIH) recommend that eGFR can be calculated from serum creatinine at least once a year in all people with diabetes.

Urine albumin is measured by comparing amount of albumin to the amount of creatinine in a single urine sample. When the kidneys are healthy, the urine will contain large amount of creatinine but almost no albumin. Even small increase in ratio of albumin to creatinine is a sign of kidney diseases. Kidney diseases is present when urine contain more than 30 mg of albumin per gram of creatinine, with or without decrease eGFR. The ADA and NIH recommend annual assessment of urine albumin excretion to assess kidney damage in all people with type 2 diabetes and people who have type 1 diabetes for 5 years or more.

Good care makes a differencePeople with diabetes should:
* Measure their HbA1C level at least twice a year which should be kept less than 7%

* Regular insulin injection, intake of other medicines, meal planning, physical activity and blood sugar monitoring

* Blood pressure should be checked several times a year which should be kept <130/80 mmHg

* Regular intake ACEI or ARB medicine for controlling high blood pressure

* To measure effective eGFR yearly

* To estimate urine albumin atleast once a year to check kidney damage

* To take reduce amount of protein in the died at to seek health from the dietitian regarding meal planning

In conclusion early detection and treatment of kidney diseases are the best way to prevent CKD in order to reduced substantial burden of health budget.

Acne occurs in the form of pimples that sometime brings along black and whiteheads on the face, neck, shoulders, and chest or even at the back of the body too. It is considered the most severe skin disease that last for a long period and strikes almost every teen or adult. They tend to get severe and can lead to permanent scarring of the face if precautionary measures are not taken.

Even though with the latest scientific technology, it is hard to find a single cure of acne that could prevent it from happening or could treat it quickly, without leaving any scar behind. On the contrary, one can see that acne treatments use age old herbal products to cure acne outbursts. We recommend that instead of using harsh over the counter chemical products, you practice basic home remedies that are not only cheap, but also very effective with no side effects at all.

The foremost thing to follow up as a regular routine is to exercise and make the habit of having water at least 8 – 10 glasses a day. You may not believe it but exercise and a good healthy diet is the first critical step to healing acne.  Certain people believe that apricot juice can help to defect acne to the great extent.  Honey is the natural substance that extremely harmful for bacteria in the shape of acne or pimples.  Raw papaya juice is quite soothing for the red pimples. The most widely known method is applying toothpaste to fight against the bacteria on skin. Rubbing with vinegar and salt then after sometime, wash with lukewarm water. It is advisable to use only medicated soap only. Lack of sleep also causes the acne to occur. By applying turmeric powder for some time and remove it after 30 minutes.  The most effecting way for getting rid of acne is by using home remedies for a consistent time period rather than just for a day or two.

Men’s skin accumulates a large amount of every day debris than can really impact on its appearance and health, to the point where it can hinder other necessary grooming activities, such as shaving.

Sebum (natural oil), dirt, sweat, dead skin cells and cosmetic residues collect on the outer surface of the skin and cannot be removed with soap and water, so a specialist facial scrub product designed for men should be included in a general grooming routine, with frequency dependent on skin type, age and lifestyle.

Exfoliation is important for men as it exposes the hair follicles which are buried under this residue, allowing them to get a better result from shaving. A simple exfoliation can be performed using a clean pure badger shaving brush, sweeping the tool in circles across the shaving area to remove dead cells. However, there are many facial scrubs for men on the market that will match particular skin type, age and lifestyle and make for better, lasting results.

Generally speaking, a facial scrub on a regular basis will remove the skin’s debris and allow it to breathe, heal and maintain itself and cut down on the clogging up of sebaceous pores, which can lead to blemishes, spots, blackheads and acne.

Facial scrubs for men are best when made from natural ingredients – often certified organic and even vegan – which are more likely to work in balance with the body, which will help the vulnerable skin on the face retain what it needs and simply remove what it does not. The products are varied because men’s skins are varied!

These ingredients can include aloe vera, algae and chamomile to certified organic jojoba and chamomile extracts, honey, kaolin, sunflower seed oil and pure essential oils to give a distinctive, lasting scent as well as potent health properties.

Toxins, toxins and more toxins! The word toxins are mentioned all of the time but what exactly is it and why should I flush my system of toxins? It’s important to know and understand all about toxins and why you need to get rid of them as soon as possible.

Toxins can cause the body a lot of harm when they are not flushed out of the system the right way. They are also known as Exogenous toxins and they come from a variety of external sources such as drugs, car fumes, smoke, lead, dental fillings, factory pollution and much more. In time those toxins can build up in our system causing us harm.

Not only are toxins created from external sources, but they are also present in the foods we eat. Eating the right foods and living a healthy lifestyle are vital components to our existence. Too much acidity in your blood steam can have devastating effects on your vital organs. As a result, eating too much red meat, and highly processed will create a pH imbalance pack full of toxins and bacteria, and it becomes a complete mess.

What happens when these harmful toxins build up in our body?

Listed below you’ll find some of the things that can happen when toxins build up inside of us:

Diabetes
Alzheimer’s
Depression
Parkinson
Fibromyalgia
Obesity
Migraines
Digestive issues and problems
Cancer
Aging premature
How do you prevent all of that from happening?

You have to protect the gut flora and avoid trying to expose your body to even more toxins. A juice diet is a great way to flush those harmful toxins out of your body.

Detoxing your system also helps to improve your health plus vitality. If you’ve been feeling sluggish or might not have enough energy then detoxing can even help with giving you more energy.

The kidneys start to function better and the skin often times becomes clearer when you’re on a detox diet because of all the toxins leaving your system. You’ll also be reducing the chance of you getting heart disease, depression, cancer and even reduce how much stress you have in your life.

A detox diet is also a wonderful way to lose weight and when you start to lose weight and your energy increases – just imagine how much better off you’ll be and feel! So, what are you waiting for? Get rid of those harmful toxins today!

If you are suffering from a skin condition, whether that is acne, psoriasis or any other, home remedies can be a really cheap and effective way to help control and manage your condition. In a lot of cases home remedies can be even more effective than over the counter treatments with the added benefits of minimal or no side effects.

If you are interested in using natural home remedies for you skin condition I have created a list of the top 5 natural remedies I have found to be most effective, using the list below should help create new, healthy, clear skin that can be maintained just by using things you can find around the house.

5 Home Remedies To Treat Your Skin Condition

1.Aloe Vera Gel - The gel that is found within the plant of the Aloe is a very potent and effective remedy. If you are using this on your skin it is best used when the skin is dry,flaking or itching as the gel is really effective in soothing and adding moisture into the skin. To apply simply rub a generous amount onto the effected area, leaving on for 15 minutes before washing off with lukewarm water. It is very easy to grow your own aloe plant in most climates, or alternatively you can purchase the gel extracted from most health stores.
2. Lemon Juice (diluted) – For many with any type of skin condition scars can become a big problem, but for light scars such as hyperpigmentation marks caused after acne has gone can be treated and healed using diluted lemon juice. The reason it is so effective is because it contains a chemical that lightens the skin, until eventually the scars disappear. To use lemon juice you will first need to dilute it or it may burn the skin.
3. Herbal Tea - There are many herbal tea’s that can help to treat skin conditions internally, removing toxins and other debris that build up inside of the body. My favourite herbal tea’s are nettle, dandelion and green tea, which all contain vitamins and minerals to help the body repair itself. To use drink 1-3 cups of herbal tea per day for the best results.
4. Tea Tree Oil - The tea tree oil is said to be as effective as benzoyl peroxide in removing dead skin cells and killing bacteria. When using tea tree oil it is important to dilute it first as it is very important, many people get a bad reaction also from using tea tree oil so it is important to do an allergy test before using.
5. Water - The best home remedy of all is pure water, water that is the best treatment for psoriasis, acne, scars or any other. Over 80% of the body is made up of water, and drinking pure water everyday can help to heal the skin faster and help to remove toxins, plus many other benefits.
By using these home remedy you should see a big difference in your skin condition and the over-all health of your skin.

Though dentists always advise us for regular brushing and flossing but that can’t ensure us a pearl white glow in the smile. Many cosmetic dentistry procedures like teeth bleaching and teeth whitening are there which a Pueblo dentist can implement better in your case to help you overcome the stained teeth problem more effectively. Through properly managed teeth whitening procedure, the dentist will not only bleach your teeth in an off-white or natural white shade but also make sure that they acquire optimum results in a stain free and brighter smile. The teeth whitening treatment procedure is being practiced by maximum of dentists worldwide and if you are really bothered about discoloration of teeth then can visit any nearby dental clinic to gather more details about its cost and effect. Also, you can refer to widely available teeth whitening video to know the way it works and ensures great result in whitened teeth.

Different Types Of Teeth Whitening

Basically two major types of teeth whitening methods namely power bleaching and laser teeth whitening are available for teeth bleaching purpose. Each of them can be accomplished within as less as 45 minutes time but can take half an hour to one hour extra incase more number of teeth require whitening treatment. However, there are few other commonly used teeth whitening procedures are there which you can take advantage of anytime. They are as follows:

1. Britesmile Teeth Whitening (In-Office)
2. Custom Fit Tray Bleaching (In Home)
3. Whitening Strips (In-Home)
4. Over-the-counter Gel
5. Porcelain Veneers (In-Office)
6. Brush-on Whitening

All the above mentioned whitening procedures don’t always offer the same results as some of them produce immediate results while others show up gradual improvement in the brightness of smile. However, they are affordable and easily available to ensure people great esthetic results. Some of the teeth whitening products can also be used in-house without the assistance of any cosmetic dentist. But when it comes to ensure best whitening results in quick possible time then a qualified cosmetic dentist is the one you really need to consult with.

How Teeth Whitening Works

Whether you are using in-house or in-office teeth whitening products, they work on the same fundamental. A strong bleaching agent like hydrogen peroxide is being used in them to bring good whitening results upon application. When applied on the stained or discolored teeth, these products start to remove the visible stains and leave behind a sparking smile desired by many. However, the bleaching agent is always present in lower concentration in whitening products for home use. That’s why they take more time than the in-office whitening products to brighten the teeth.

Morgan & Rogers Dental, with a combined 95 years of experience in Dental in Colorado Springs and Pueblo. They provide exceptional service like Teeth whitening, Pueblo dentist, cosmetic dentistry are truly dedicated to making your experience comfortable. You will find them friendly and willing to help with all your scheduling and every dental need.

People are getting conscious about the health of their teeth and cosmetic dentistry is helping them to have a picturesque smile despite of having different types of smile problems. A large number of people are already seeking for advice from a cosmetic dentist Colorado to maintain their teeth structure and have a perfect looking smile.

Cosmetic dentistry is bringing people great smile effects by closely following the practices of cosmetic surgery. It is helping them to have a complete smile make over through a wide range of dental care methods including teeth whitening, porcelain veneers, dental crowns, dental veneers, tooth colored fillings, dental implants and dental bridges. Though cosmetic dentistry mainly works towards rectifying the smile problem but the prospects of a healthy smile seems to have driven people to this treatment method in large number. The cosmetic dentist is not only concerned about the esthetic appeal of patient’s smile but also the health and vitality of his or her teeth. He makes a thorough oral check-up and inspects the tooth condition of the patient before coming out with a suitable cosmetic dentistry solution. Whenever people need assistance in improving a smile that get ruined due to stained, discolored, decayed or crooked teeth, the dentist follows advanced cosmetic dentistry technology and materials to ensure them a perfect smile that look as healthy as the original one.

Cosmetic dentistry methods do not target smile make over all the times as they can be used to treat and cure a variety kind of dental problems starting from decayed/damaged teeth and stained teeth to teeth gaps and congenitally missing teeth. After a careful study of the patient’s dental condition, the cosmetic dentist decides the right technique to be followed in his or her case. Sometimes, the tooth colored fillings are prescribed by the dentist to repair cavities, rough spots or chips while at other times, the patient has to simply undergo teeth whitening procedure to remove stain effects and get a whiter smile.

The treatment options in cosmetic dentistry are so many but all of them can’t be discussed right here. But people should always remember that all of these dentistry methods deal with the health, care and maintenance of the teeth and gums. They are viable treatment options to achieve not just brighter but also healthy smile with perfectly maintained gums, teeth and lips. It is purely the choice of the cosmetic dentist Colorado that decides the cosmetic dentistry method to be applied for achieving optimum results in case of patients.

Summer has passed and with it our active lifestyles often fly out of the window too. Gone are our shorts and T-shirts, only to be replaced with snug dressing gowns and jumpers. We find ourselves staying indoors more frequently and we are tempted to neglect any commitments to exercise or outdoor activities.

In winter, we often find ourselves unable to keep in shape. However, there are some simple ways we can stay trim over the colder season.

Even though it is winter, set up an exercise routine and stick to it. Since it is getting chillier outside, people don’t usually want to jog outside at six in the morning. Instead try indoor activities, such as going to the gym or an indoor swimming pool, which are heated and welcoming during the cold months.

Find yourself a sensible diet. At Christmas you can relax and indulge a little but try and not make this your standard diet for the whole of winter! Make sure you are getting plenty of protein, fruit, vegetables and good sources of carbohydrates, such as whole grains. Avoid foods that are high in fat or sugar and drink plenty of water.
If you are going to the gym or working out, then it is necessary for you provide your body with enough fuel for energy, muscle gain and repair.

BSN Syntha-6 is ultra-premium lean muscle protein powder. It will provide your body with the level of protein it needs for fuel, healing and repair.

Use BSN Cellmass after training to add lean muscle gain and repair. After training, your muscles will be damaged and need healing. A supplement will give your body the help it needs.

Just because winter has arrived, it doesn’t mean you can’t stay in shape. Beat the winter blues and keep yourself trim with some small changes that will go a long way over winter.

Sufferers of chronic pain are often bombarded with well meaning friends and relatives offering tons of advice and tips about chronic pain. A great many of these are not true; in fact, you can call them myths. If you suffer from chronic pain, you should deal with the reality and know the actual cause and treatments that are involved, rather than listen to myths.

1. Myth: Your Pain Is Imagined

Pain is a reality. Even if your medical practitioner is not able to accurately diagnose the cause of your pain, your pain is not a product of your imagination. It is as real as you are.

2. Myth: When In Pain, Don’t Exercise

Nothing could be further from the truth. Unless you’ve been ordered by your doctor not to exercise at the risk of muscle injury, please get up and exercise. Lack of exercise will only further compound your condition.

3. Myth: Painkillers Should Be Avoided At All Costs

Your doctor will prescribe only the required strength of painkillers for your condition, with warnings of side effects. Use your judgment when it comes to taking strong painkillers, but know that not all of them are bad.

4. Myth: Back Pain Is Only Because Of A Slipped Disc

Slipped or herniated disks are responsible for only 1 to 3 percent of low back pain occurrences. Other causes for back pain include muscular injury, spinal injuries such as lumbar fracture and so on.

5. Myth: Taking Short Acting Pain Killers Instead Of Long Acting Ones Is Less Harmful

Chronic pain cannot be managed with a short acting pain killer here and there, just because you want to avoid drugs. Your doctor will perhaps give you long acting pain killers for the chronic pain along with short acting pain killers for the breakthrough pain.

6. Myth: It’s Necessary To Do An MRI To Diagnose Back Pain

MRIs are excellent when it comes to locating the exact source of pain. However, your physician is likely to try some basic diagnosis and treatments before recommending an MRI. You’ll need an MRI if you are to undergo a lumbar puncture, or surgery of the neck and back.

7. Myth: Surgery Is Unavoidable If There’s Back Pain

Back pain could be from myriad reasons, ranging from a slipped disk at the worst to strained muscles. Surgery is not the one-size-fits-all solution that people think it is. Surgery is unavoidable in certain cases such as a herniated disc, but your doctor will inform you either way.

8. Myth: Only Medicine Can Control Pain

As has been proved many times over in recent times, alternate and natural pain relieving techniques are extremely effective, such as yoga, meditation, visualization, acupuncture, tai chi, therapeutic massage and so on.

9. Myth: Back Pain Is Genetic

Pain is not genetic. Pain is as individual as your body is. If your mother suffered debilitating back pain in her life, it does not mean that you will, too. If indeed, your mother did suffer the same way, it’s no more than just a coincidence.

10. Myth: Your Body’s Weight Has No Impact On Back Pain

If underweight, your back is not supported by sufficient musculature and you will suffer pain. If overweight, then the extra weight will compress your spine and squeeze your discs.

11. Myth: Pain Will Be An Unavoidable Constant In Your Life

The truth is, if you’ve got reason to suffer chronic pain such as a cancer or debilitating muscular diseases, you won’t ever be 100% pain free. However, that does not mean that the pain is unavoidable; try natural pain relieving techniques.

12. Myth: Continuous Rest Will Heal Your Pain

Resting continuously will only weaken your muscles and when this happens, your fitness level goes down along with your pain tolerance. Even if you are in great pain, move around now and then, do some stretches and walk if you can.

13. Myth: Your Body Is Hurting And Therefore It Is In Danger

Sometimes, pain indicates ongoing harm, but not always. Sometimes nervous system overreacts, or the body’s natural defense mechanisms haven’t kicked in on time. Fear only increases the perception of pain.

14. Myth: There’s Got To Be A Magic Method To Relive Pain

When it comes to chronic pain, multiple diagnoses are possible. Your pain could be because of mechanical, neurological or chemical reasons. There is no one magic method; you’ll have to try and integrate several therapies to combat the pain.

15. Myth: Only Weak People Complain About Pain

It’s the centuries old belief that being stoic is the only way to deal with pain. In truth, being stoic and ignoring your pain will only make it worse. Consult a doctor and try to find a solution and don’t care about people who judge you weak; they don’t know better.

Alex works for Self hypnosis website where you can instantly download hypnosis Cds for pain management, stress and anxiety.

A pap smear is now a widely recognized and medically accepted diagnostic procedure to find out whether women of every age may have been afflicted with a disorder that they otherwise cannot see because of the virtue that it is “down there”.

“Pap” smear is short for “Papanicolaou” test, because… well, the former is just way too easy to pronounce and at least it will not give you the feeling that you are practicing in a tongue-twisting triathlon. A pap smear is a simple smear method of examining stained exfoliative cells. It has found its current and most common functions as a diagnostic tool for the detection of cancer of the cervix. However, it may also be used for tissue specimens from any organ. A smear is usually obtained during a routine pelvic examination annually beginning at eighteen years of age, which should be the ideal starting point for women everywhere to have themselves checked. This pap smear technique permits earlier diagnosis of cancer and, as of now, still contributes to a lower mortality rate from cervical cancer. The findings are then usually reported descriptively to the client or to the attending gynaecologist.

Of course, one of the most dreaded days in a woman’s health life is when her pap test results returns to her as “abnormal”. So does that mean that you—as a woman—really have something wrong with you? While pap smears are used primarily to detect human papillomavirus (HPV) and—more importantly—cervical cancer, there are still cases where “false positives” (yes, the term that is also used in pregnancies) can occur in procedure that is exact as a pap smear test.

There really are several factors on why you may have gotten an abnormal result that is not specifically caused by HPV or cervical cancer. What you can remember in these instances is that most abnormal pap smear tests do not necessarily indicate that you are already a candidate for cervical cancer. For one, you have to consider whether the medical technician who has interpreted the results of the test for you may have been really unsure of what he or she is looking at through the microscope. So, instead of “raising your hopes” up, some of them would rather make sure that you are available for a second pap smear test; thus, they will instead put a big fat “abnormal” on your result and urge you to take a second screening. At this junction, most women who usually test “positive” at the first testing have later found out that they do not harbour cancer cells at all.

Another common reason why you may have an abnormal pap smear is because you may have an infection of your cervix or your vagina, which is what the pap smear test had been sent out to do, in the first place. The most common cases of infection which have been documented for the women who tested abnormal for pap smear have more to do with an HPV infection. In that case, you can be just treated for that infection, even on an outpatient basis.

So there is a silver lining in the clouds after all. If you have been tested positive for a pap smear, you can still ask for a “second” testing, just to make sure.

Are you losing the aesthetic appeal of your smile due to single or multiple missing teeth problem? It might be causing you a great discomfort in chewing and speaking and making you feel low in confidence. Dr. Kenneth Levine, an expert dental implants in Fort Lauderdale dentist can fix the missing teeth problem successfully with a wide range of cosmetic dentistry procedures but nothing can replace the functional ability and aestheticism of his dental implants in Fort Lauderdale solutions. Be it loss of one or more teeth in your case due to injury or tooth decay, he can ensure perfect replacement of tooth and create great smile effects with the help of dental implants. Though cosmetic in nature but these highly durable dental implants can restore your look and smile without the need of high maintenance.

Dr. Kenneth Levine has been practicing dental implants for the last twenty five years and helping patients to prevent the gum disease from spreading further. His solid background in implant dentistry has always redefined smile makeovers by maintaining a perfect balance between gum and dental restorations. When he sets dental implants into your gums and bone, be rest assured that your damaged smile can be restructured immediately with no pain but high level of comfort and satisfaction. Dr. Levine will also combine crown lengthening and gum grafts to help you reap amazing dental implants in Fort Lauderdale results in a healthy and perfectly balanced smile.

Nowadays, evolutionary implant dentistry procedure has made it possible for everyone to receive dental implants without any issue. Dr. Kevin has himself admitted to have used bone grafts in both single and multiple missing teeth patients to give them fully functional dental implants just one day after the dental surgery. He is an outstanding dental implants Fort Lauderdale dentist who can cover all areas of implant dentistry with advanced techniques like socket preservation, ridge and sinus augmentation process. To initiate your dental implants procedure and have access to radiographs and dental implant evaluations, contact us today!

Effects Of Dental Implants Fort Lauderdale

Through dental implants in Fort Lauderdale solutions, Dr. Kevin assures to bring you a whole lot of functional and aesthetic benefits that are as follows:

1. Natural chewing ability due to effective and permanent tooth replacement.
2. An enhanced facial structure for ever youthful appearance and healthy smile.
3. Natural looking and durable dental implants in place of often embarrassing removable dentures.
4. A natural look and feel with improved bite and chewing ability.
5. A more reliable alternative to fixed bridges with low maintenance requirement.
6. No shrinkage of bone of shifting of teeth due to missing teeth gap.
7. Better support for dentures which need to be placed on dental implants.

Potatoes are the most basic carriers of carbohydrates. Whether they are backed, mashed, or fried, if you need to take in crabs in your diet, potatoes are the way to do it. Potatoes can help you gain the weight, add nutrition, provide you a balanced meal, and will keep you feeling full and satisfied once you are done with the dinner.

Sweet potatoes are helping the people get all the nourishment of other type of potatoes, while keeping the person hale and healthy. If you are on the verge of becoming a couch potato, replace the bad carbohydrates with the moderate amount of healthy carbohydrates, from sweet potatoes. They will help you get the best nutrients while taking care of the weight loss control.

The below article will help you get a better insight of the nutritional value of sweet potatoes and its effects on the health.

Calculating the Carb Count in Sweet Potatoes:

A medium sized sweet potato, sized at 2 x 5 inches will a full of 130 calories, four gram of fiber and 24 gram of carbohydrates.  Sweet potatoes are high fiber content.

The fiber cannot be turned into energy but the total amount of carbohydrates helps the person to get the desired energy. As compared to the russet white potatoes, these potatoes have a high amount of fiber in them and lesser count of carbohydrates.

Other Nutritional Benefits of Adding Sweet Potatoes in Your Diet:

Sweet potatoes are rich with nutrients, other than fiber and carbohydrates. Here is a list of the nutritional benefits you can get from potatoes:

 You can eat up one bow of sweet potatoes to get 4 times the amount of vitamin A you need in a day.
Vitamin C, Manganese, and Glycemic increase. You can raise the Glycemic index by about 50, and maintain the good score of blood glucose levels.
Special purple sweet potatoes contain powerful antioxidants. You can also get Sporamins, anthocyanins, and carotenoids by eating the skin of potatoes, as these antioxidants are greatly found in that portion.
Sweet potatoes can help to increase the hormone, adiponectin, which will help to mobilize fat in the body.
How to Prepare Sweet Potatoes to Gain the Best Nutrients?

If you want to start a sweet potato diet chart, get them from the grocery store near your adobe. A simple way of preparing them is by microwaving them for two to five minutes and then cooking them in the oven or the toaster on 350-400 degree Fahrenheit. After baking the potatoes, slice them up into large cubes and roast them with two tablespoon of olive oil for about half an hour. Eat them alone, or add them in a simple stew or soup. Use them as baked fries.

Yams and sweet potatoes are the same vegetables; Yams are used in the United States and offer the same amount of nutrients as the sweet potato roots.

Therefore, if you do not want to miss on the tasty fries, but still want to remain in shape, make sure that you eat the nutrient-packed sweet potato instead of the russet white ones.

About the Author:

Aileen Simon, a professional writer of health and fitness blogs, works with Infinity Age (IA), a nationwide network of Doctors and Health experts. IA provides a scope for those who want to enhance performance and elongate youthfulness with the help of hormonal treatments including HRT, HGH Human Growth Hormone, and testosterone therapy for low testosterone levels.

IA offers state of the art services to both men and women so that they can restore their hormonal imbalances and embark on a long-lasting, productive life.

Dental implant restoration is a procedure carried out by specialized dental surgeons to replace a single missing tooth or multiple teeth. It is the most advanced method of tooth replacement and ensures maximum comfort, functionality, aesthetics and stability. Dental implant treatment also prevents jawbone loss which commonly follows tooth extraction, thus preserving the natural shape of the jaw and ensuring a youthful facial appearance.

01. Single Implants:

In conventional dentistry, a patient who has a single missing tooth would be fitted with a dental bridge. However, this type of treatment involved the “grinding” or reduction in size of the two adjacent healthy teeth. Restoration with dental implants is a preferred primarily because there is no need to reduce the adjacent teeth. The procedure involves placing a screw-shaped titanium implant into the jawbone at the site of the missing tooth. Over the next four to six months the implant fuses with the bone. Once the healing is complete, the dentist makes an incision in the gum tissue to reveal the head of the dental implant and fixes an abutment to it. A crown – which is fabricated from a block of ceramic material to accurately match the patient’s existing teeth – is fixed to the abutment with a bonding resin.

02. Multiple Implants:

A multiple implants can be used for individuals who have a number of adjacent teeth missing. Although, the number of implants needed is often less than the number of missing teeth. If two teeth are missing, an implant for each tooth will be inserted. For a row of three missing teeth, one implant on either side will be used to support a 3 unit bridge. For a 4 or 5 unit bridge usually only three implants are needed and only four implants are needed to replace six missing teeth in a row.

03. Full Arch Restoration – Implant Supported Over dentures:

Full arch implant restoration is can be used as an alternative to conventional dentures when a full row of teeth are missing or they need to be replaced. This involves placing 8 implants in the jawbone and fixing a permanent implant supported denture to act as a full row of upper or lower teeth. This is a permanent, stable solution that ensures the wearer. This type of restoration is a vast improvement over conventional dentures offering the wearer greater stability and the feel close to that of natural teeth. They also offer a much improved appearance compared to conventional dentures.

Dental implant restoration procedures are a great option for individuals with single or multiple missing teeth. With fully functional replacement teeth, they can eat, talk and laugh confidently in public. Moreover, dental implants help to preserve the natural shape of the jawbone and thereby prevent a prematurely aged appearance.